How many calories in a jersey mike's italian sub - How Many Calories

How many calories in a jersey mike’s italian sub

How many calories?

A jersey mikes italian sub
about 590 Calories

How to calculate a jersey mikes italian sub calories?

    jersey mikes italian sub nutrition facts

    Serving Size
    6 inch sub
    Calories
    590 Calories
    Total Fat
    19 g
    Saturated Fat
    6 g
    Trans Fat
    0 g
    Cholesterol
    50 mg
    Sodium
    1,430 mg
    Total Carbohydrates
    48 g
    Dietary Fiber
    3 g
    Total Sugars
    5 g
    Protein
    19 g

    How to burn a jersey mikes italian sub calories

    Walking
    Brisk walking for approximately 1 hour and 15 minutes
    Running
    Moderate running for approximately 45 minutes
    Cycling
    Cycling at a moderate pace for approximately 1 hour
    Swimming
    Swimming laps for approximately 1 hour