How many calories in a filet o fish meal - How Many Calories

How many calories in a filet o fish meal

How many calories?

A filet o fish meal
about 390 Calories

How to calculate a filet o fish meal calories?

    filet o fish meal nutrition facts

    Water
    Approximately 75 percent
    Calories
    390 Calories
    Protein
    9 grams
    Carbohydrates
    11 grams
    Total Fat
    4.5 grams
    Saturated Fat
    1 gram
    Sodium
    240 milligrams
    Cholesterol
    25 milligrams

    How to burn a filet o fish meal calories

    Walking
    Walk for approximately 1 hour and 30 minutes at a brisk pace.
    Running
    Run for approximately 40 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.
    Swimming
    Swim for approximately 1 hour and 15 minutes at a steady pace.