How many calories in a cup of fresh cherries - How Many Calories

How many calories in a cup of fresh cherries

How many calories?

A cup of fresh cherries
about 97 Calories

How to calculate a cup of fresh cherries calories?

    cup of fresh cherries nutrition facts

    Water
    Approximately 75 percent
    Calories
    97 Calories
    Carbohydrates
    26 grams
    Fiber
    3 grams
    Protein
    1 gram
    Fat
    0.3 grams
    Vitamin C
    18 milligrams
    Potassium
    350 milligrams
    Vitamin A
    64 micrograms
    Calcium
    10 milligrams
    Iron
    0.6 milligrams

    How to burn a cup of fresh cherries calories

    Walking
    Walk briskly for about 25 minutes.
    Swimming
    Swim laps for about 20 minutes.
    Jogging
    Jog for about 15 minutes.
    Cycling
    Cycle at a moderate pace for about 30 minutes.