How many calories in a tuna sub - How Many Calories

How many calories in a tuna sub

How many calories?

A tuna sub
about 500 Calories

How to calculate a tuna sub calories?

    tuna sub nutrition facts

    Water
    Approximately 75 percent
    Calories
    500 Calories
    Protein
    22 grams
    Carbohydrates
    6 grams
    Fat
    2 grams
    Sodium
    702 milligrams
    Cholesterol
    35 milligrams
    Fiber
    0 grams
    Vitamin A
    0% of the Daily Value
    Vitamin C
    0% of the Daily Value
    Calcium
    2% of the Daily Value
    Iron
    4% of the Daily Value

    How to burn a tuna sub calories

    Walking
    Walk at a moderate pace for about 1 hour and 15 minutes.
    Running
    Run at a moderate pace for about 30 minutes.
    Cycling
    Cycle at a moderate pace for about 45 minutes.
    Swimming
    Swim laps for about 40 minutes.
    Strength Training
    Perform a full-body strength training routine for about 45 minutes.