How many calories in a cup of scrambled eggs - How Many Calories

How many calories in a cup of scrambled eggs

How many calories?

A cup of scrambled eggs
about 216 Calories

How to calculate a cup of scrambled eggs calories?

    cup of scrambled eggs nutrition facts

    Water
    Approximately 75 percent
    Calories
    216 Calories
    Protein
    6 grams
    Fat
    7 grams
    Carbohydrates
    1 gram
    Cholesterol
    215 milligrams
    Sodium
    360 milligrams
    Calcium
    60 milligrams
    Iron
    1 milligram

    How to burn a cup of scrambled eggs calories

    Walking
    45 minutes at a moderate pace
    Running
    20 minutes at a moderate pace
    Swimming
    30 minutes of moderate swimming
    Cycling
    40 minutes of moderate cycling
    Jumping Rope
    25 minutes of continuous jumping