How many calories in a cup of mixed nuts - How Many Calories

How many calories in a cup of mixed nuts

How many calories?

A cup of mixed nuts
about 822 Calories

How to calculate a cup of mixed nuts calories?

    cup of mixed nuts nutrition facts

    Water
    Approximately 5 percent
    Calories
    822 Calories
    Protein
    Approximately 3.8 grams
    Carbohydrates
    Approximately 5.7 grams
    Fat
    Approximately 8.4 grams
    Fiber
    Approximately 1.5 grams
    Sodium
    Approximately 2 milligrams
    Potassium
    Approximately 200 milligrams
    Magnesium
    Approximately 50 milligrams
    Phosphorus
    Approximately 90 milligrams
    Zinc
    Approximately 1 milligram
    Copper
    Approximately 0.2 milligrams
    Manganese
    Approximately 0.3 milligrams
    Selenium
    Approximately 2.5 micrograms

    How to burn a cup of mixed nuts calories

    Walking
    Walk for approximately 2 hours and 30 minutes at a moderate pace to burn 822 calories.
    Running
    Run for approximately 1 hour at a moderate pace to burn 822 calories.
    Cycling
    Cycle for approximately 1 hour and 15 minutes at a moderate pace to burn 822 calories.
    Swimming
    Swim for approximately 1 hour at a moderate pace to burn 822 calories.
    Hiking
    Hike for approximately 2 hours and 15 minutes at a moderate pace to burn 822 calories.