How many calories in a 6 oz pork loin chop - How Many Calories

How many calories in a 6 oz pork loin chop

How many calories?

A 6 oz pork loin chop
about 280.92 Calories

How to calculate a 6 oz pork loin chop calories?

    6 oz pork loin chop nutrition facts

    Water
    Approximately 65 percent
    Calories
    280.92 Calories
    Protein
    26 grams
    Fat
    7 grams
    Carbohydrates
    0 grams
    Cholesterol
    85 milligrams
    Sodium
    56 milligrams
    Potassium
    338 milligrams
    Vitamin B6
    0.5 milligrams
    Vitamin B12
    0.5 micrograms
    Zinc
    1.1 milligrams

    How to burn a 6 oz pork loin chop calories

    Walking
    Brisk walking for approximately 70 minutes
    Jogging
    Jogging for approximately 45 minutes
    Cycling
    Cycling for approximately 60 minutes
    Swimming
    Swimming laps for approximately 50 minutes