How many calories in a 1 2 cup of walnuts - How Many Calories

How many calories in a 1 2 cup of walnuts

How many calories?

A 1 2 cup of walnuts
about 490.5 Calories

How to calculate a 1 2 cup of walnuts calories?

    1 2 cup of walnuts nutrition facts

    Water
    Approximately 4.75 grams
    Calories
    490.5 Calories
    Protein
    24.57 grams
    Fat
    65.21 grams
    Carbohydrates
    13.71 grams
    Fiber
    6.71 grams
    Calcium
    98 milligrams
    Iron
    2.64 milligrams
    Magnesium
    158 milligrams
    Phosphorus
    346 milligrams
    Potassium
    346 milligrams
    Sodium
    2 milligrams
    Zinc
    2.67 milligrams
    Copper
    0.85 milligrams
    Manganese
    1.89 milligrams
    Selenium
    4.98 micrograms

    How to burn a 1 2 cup of walnuts calories

    Walking
    Walk for approximately 1 hour and 30 minutes at a moderate pace.
    Running
    Run for approximately 30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.
    Swimming
    Swim for approximately 45 minutes at a moderate pace.