How many calories in a subway tuna sub - How Many Calories

How many calories in a subway tuna sub

How many calories?

A subway tuna sub
about 430 Calories

How to calculate a subway tuna sub calories?

    subway tuna sub nutrition facts

    Water
    Approximately 75 percent
    Calories
    430 Calories
    Total Fat
    3.5 grams
    Saturated Fat
    1 gram
    Sodium
    330 milligrams
    Carbohydrates
    13 grams
    Dietary Fiber
    2 grams
    Sugars
    2 grams
    Protein
    7 grams

    How to burn a subway tuna sub calories

    Walking
    Brisk walking for 45-60 minutes
    Jogging
    Jogging for 30-40 minutes
    Swimming
    Swimming laps for 30-40 minutes
    Cycling
    Cycling for 45-60 minutes
    Yoga
    60 minutes of yoga practice