How many calories in a cup of pecans - How Many Calories

How many calories in a cup of pecans

How many calories?

A cup of pecans
about 745 Calories

How to calculate a cup of pecans calories?

    cup of pecans nutrition facts

    Water
    Approximately 2 percent
    Calories
    745 Calories
    Protein
    2.6 grams
    Total Fat
    20.4 grams
    Saturated Fat
    1.8 grams
    Monounsaturated Fat
    12.2 grams
    Polyunsaturated Fat
    5 grams
    Carbohydrates
    3.9 grams
    Fiber
    2.7 grams
    Sugars
    0.9 grams
    Cholesterol
    0 milligrams
    Sodium
    0 milligrams
    Potassium
    142 milligrams
    Vitamin A
    0 IU
    Vitamin C
    0 milligrams
    Calcium
    20 milligrams
    Iron
    1.2 milligrams

    How to burn a cup of pecans calories

    Walking
    Approximately 2 hours and 20 minutes of brisk walking at a pace of 4 mph
    Running
    Approximately 45 minutes of running at a pace of 6 mph
    Swimming
    Approximately 1 hour of swimming laps at a moderate pace
    Cycling
    Approximately 1 hour and 15 minutes of bicycling at a pace of 15 mph
    Strength Training
    Approximately 1 hour of a full-body strength training workout