How many calories?
A shake
about 350 Calories
How to calculate a shake calories?
shake nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
12 grams |
|
Fat |
2.5 grams |
|
Calcium |
300 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin C |
2 milligrams |
How to burn a shake calories
|
Walking |
Brisk walking for approximately 60-70 minutes |
|
Jogging |
Jogging for approximately 30-35 minutes |
|
Cycling |
Cycling for approximately 45-50 minutes |
|
Swimming |
Swimming laps for approximately 30-35 minutes |
|
Jumping Rope |
Jumping rope for approximately 20-25 minutes |