How many calories?
A salad with ranch dressing
about 270 Calories
How to calculate a salad with ranch dressing calories?
salad with ranch dressing nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
270 Calories |
|
Total Fat |
8 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
10 milligrams |
|
Sodium |
435 milligrams |
|
Total Carbohydrates |
8 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
2 grams |
|
Protein |
2 grams |
How to burn a salad with ranch dressing calories
|
Walking |
Brisk walking for approximately 50 minutes |
|
Jogging |
Jogging for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes |