How many calories?
A pund
about 453.59 Calories
How to calculate a pund calories?
pund nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
453.59 Calories |
|
Protein |
4.4 grams |
|
Carbohydrates |
18.1 grams |
|
Fiber |
6.9 grams |
|
Fat |
0.39 grams |
|
Vitamin C |
9.4 milligrams |
|
Vitamin B6 |
0.209 milligrams |
|
Potassium |
542 milligrams |
|
Magnesium |
27 milligrams |
How to burn a pund calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace to burn 453.59 calories. |
|
Running |
Run for approximately 30 minutes at a moderate pace to burn 453.59 calories. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace to burn 453.59 calories. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace to burn 453.59 calories. |