How many calories?
A pumpkin
about The total calories in the pumpkin. Calories
How to calculate a pumpkin calories?
pumpkin nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
The total calories in the pumpkin. Calories |
|
Carbohydrates |
12 grams |
|
Fiber |
3 grams |
|
Protein |
2 grams |
|
Fat |
0.5 grams |
|
Vitamin A |
170% of the Daily Value |
|
Vitamin C |
30% of the Daily Value |
|
Potassium |
564 milligrams |
|
Calcium |
41 milligrams |
|
Iron |
1.2 milligrams |
How to burn a pumpkin calories
|
Walking |
To burn the total calories in the pumpkin, you would need to walk for approximately 1 hour and 15 minutes at a moderate pace of 3 miles per hour. |
|
Jogging |
To burn the total calories in the pumpkin, you would need to jog for approximately 40 minutes at a pace of 5 miles per hour. |
|
Cycling |
To burn the total calories in the pumpkin, you would need to cycle for approximately 30 minutes at a moderate pace of 12 miles per hour. |
|
Swimming |
To burn the total calories in the pumpkin, you would need to swim for approximately 25 minutes at a moderate pace. |