How many calories?
A protein
about 40 Calories
How to calculate a protein calories?
protein nutrition facts
Water |
Approximately 75 percent |
Calories |
40 Calories |
Protein |
20 grams |
Carbohydrates |
0 grams |
Fat |
3.5 grams |
Fiber |
0 grams |
Vitamins |
Small amounts of vitamins A, B-complex, and D |
Minerals |
Small amounts of minerals such as calcium, iron, and phosphorus |
How to burn a protein calories
Walking |
30 minutes |
Running |
15 minutes |
Cycling |
20 minutes |
Swimming |
25 minutes |