How many calories?
A pound of butter
about 3268.8 Calories
How to calculate a pound of butter calories?
pound of butter nutrition facts
|
Water |
Approximately 16 percent |
|
Calories |
3268.8 Calories |
|
Total Fat |
11.5 grams |
|
Saturated Fat |
7.2 grams |
|
Monounsaturated Fat |
3 grams |
|
Polyunsaturated Fat |
0.5 grams |
|
Cholesterol |
31 milligrams |
|
Protein |
0.1 grams |
|
Carbohydrates |
0.1 grams |
|
Sodium |
18 milligrams |
How to burn a pound of butter calories
|
Walking |
Approximately 5 hours and 15 minutes of moderate-paced walking (about 3.5 mph) to burn 3,268.8 calories. |
|
Running |
Approximately 2 hours and 20 minutes of jogging at a moderate pace (about 6 mph) to burn 3,268.8 calories. |
|
Cycling |
Approximately 3 hours and 30 minutes of cycling at a moderate pace (about 15 mph) to burn 3,268.8 calories. |
|
Swimming |
Approximately 3 hours of swimming laps at a moderate pace to burn 3,268.8 calories. |