How many calories?
A porterhouse steak
about 209 Calories
How to calculate a porterhouse steak calories?
porterhouse steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
209 Calories |
|
Protein |
26 grams |
|
Fat |
7 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
66 milligrams |
|
Carbohydrates |
0 grams |
|
Sodium |
55 milligrams |
|
Potassium |
320 milligrams |
|
Vitamin B12 |
2.4 micrograms |
|
Zinc |
4.8 milligrams |
|
Iron |
1.8 milligrams |
How to burn a porterhouse steak calories
|
Walking |
You would need to walk for approximately 52 minutes at a moderate pace to burn 209 calories. |
|
Jogging |
You would need to jog for approximately 25 minutes to burn 209 calories. |
|
Running |
You would need to run for approximately 20 minutes to burn 209 calories. |
|
Cycling |
You would need to cycle for approximately 35 minutes to burn 209 calories. |
|
Swimming |
You would need to swim for approximately 25 minutes to burn 209 calories. |