How many calories?
A pork roast
about 123.45 Calories
How to calculate a pork roast calories?
pork roast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123.45 Calories |
|
Protein |
26 grams per 100 grams |
|
Fat |
24 grams per 100 grams |
|
Carbohydrates |
0 grams per 100 grams |
|
Sodium |
60 milligrams per 100 grams |
|
Potassium |
370 milligrams per 100 grams |
|
Vitamin B6 |
0.5 milligrams per 100 grams |
|
Vitamin B12 |
1 microgram per 100 grams |
|
Zinc |
2 milligrams per 100 grams |
How to burn a pork roast calories
|
Walking |
Walk briskly for approximately 30-40 minutes. |
|
Jogging |
Jog for approximately 20-25 minutes. |
|
Swimming |
Swim laps for approximately 20-25 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 30-35 minutes. |