How many calories?
A plate of salad
about 300 Calories
How to calculate a plate of salad calories?
plate of salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Carbohydrates |
8 grams |
|
Protein |
4 grams |
|
Fiber |
4 grams |
|
Vitamins |
Vitamins A, C, and K |
|
Minerals |
Iron, Calcium, and Magnesium |
How to burn a plate of salad calories
|
Walking |
Brisk walking for approximately 60 minutes |
|
Running |
Jogging or running for approximately 30 minutes |
|
Cycling |
Moderate cycling for approximately 45 minutes |
|
Swimming |
Leisurely swimming for approximately 40 minutes |
|
Strength Training |
Weightlifting or resistance training for approximately 50 minutes |