How many calories?
A plain hamburger
about 400 Calories
How to calculate a plain hamburger calories?
plain hamburger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
400 Calories |
|
Protein |
4.5 grams |
|
Carbohydrates |
8.5 grams |
|
Fat |
3.9 grams |
|
Sodium |
210 milligrams |
|
Dietary Fiber |
0.6 grams |
How to burn a plain hamburger calories
|
Walking |
Brisk walking at 3 mph for approximately 1 hour and 15 minutes |
|
Jogging |
Jogging at a moderate pace for approximately 45 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 1 hour |
|
Swimming |
Swimming laps for approximately 40 minutes |
|
Strength Training |
Performing a full-body strength training routine for approximately 1 hour |