How many calories?
A piece of sushi
about 200 Calories
How to calculate a piece of sushi calories?
piece of sushi nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Protein |
5-6 grams |
|
Carbohydrates |
13-14 grams |
|
Fat |
3-4 grams |
|
Sodium |
Approximately 400-500 milligrams |
|
Omega-3 Fatty Acids |
Trace amounts |
|
Vitamin B12 |
Approximately 1 microgram |
|
Selenium |
Approximately 20-30 micrograms |
How to burn a piece of sushi calories
|
Walking |
45-60 minutes of brisk walking |
|
Running |
20-30 minutes of jogging |
|
Cycling |
30-40 minutes of moderate cycling |
|
Swimming |
20-30 minutes of swimming laps |
|
Strength Training |
30-45 minutes of full-body resistance exercises |