How many calories?
A lean hamburger
about 271 Calories
How to calculate a lean hamburger calories?
lean hamburger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
271 Calories |
|
Protein |
26 grams |
|
Fat |
2.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
55 milligrams |
|
Cholesterol |
70 milligrams |
How to burn a lean hamburger calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |