How many calories?
A kaiser bun
about 147 Calories
How to calculate a kaiser bun calories?
kaiser bun nutrition facts
|
Water |
Approximately 41 percent |
|
Calories |
147 Calories |
|
Protein |
4 grams |
|
Total Carbohydrates |
19 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
3 grams |
|
Fat |
1.5 grams |
|
Sodium |
200 milligrams |
How to burn a kaiser bun calories
|
Walking |
Approximately 37 minutes of brisk walking at 3 mph (4.8 km/h) |
|
Running |
Approximately 15 minutes of jogging at 6 mph (9.7 km/h) |
|
Swimming |
Approximately 25 minutes of moderate swimming |
|
Cycling |
Approximately 25 minutes of bicycling at 15 mph (24 km/h) |