How many calories?
A japanese sweet potato
about Here’s your step-by-step calorie count Calories
How to calculate a japanese sweet potato calories?
japanese sweet potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count Calories |
|
Carbohydrates |
24 grams |
|
Protein |
2 grams |
|
Fat |
0 grams |
|
Fiber |
4 grams |
|
Vitamin A |
961 IU |
|
Vitamin C |
20 milligrams |
|
Potassium |
541 milligrams |
|
Manganese |
0.5 milligrams |
|
Copper |
0.2 milligrams |
How to burn a japanese sweet potato calories
|
Walking |
Walking at a moderate pace can burn around 300-400 calories per hour, depending on your weight and intensity. |
|
Running |
Running at a moderate pace can burn around 400-600 calories per hour, depending on your weight and intensity. |
|
Cycling |
Cycling at a moderate pace can burn around 400-600 calories per hour, depending on your weight and intensity. |
|
Swimming |
Swimming laps can burn around 400-600 calories per hour, depending on your weight and intensity. |
|
Strength Training |
Strength training can burn around 200-400 calories per hour, depending on the intensity and muscle groups worked. |
|
Yoga |
Yoga can burn around 200-400 calories per hour, depending on the intensity and type of practice. |
|
Elliptical Machine |
Using an elliptical machine can burn around 400-600 calories per hour, depending on your weight and intensity. |
|
Rowing Machine |
Using a rowing machine can burn around 400-600 calories per hour, depending on your weight and intensity. |