How many calories?
A handful of peanuts
about 166 Calories
How to calculate a handful of peanuts calories?
handful of peanuts nutrition facts
|
Water |
Approximately 5 grams |
|
Calories |
166 Calories |
|
Protein |
7 grams |
|
Carbohydrates |
5 grams |
|
Fiber |
2 grams |
|
Fat |
14 grams |
|
Sodium |
0 milligrams |
|
Potassium |
167 milligrams |
|
Magnesium |
50 milligrams |
|
Phosphorus |
168 milligrams |
|
Vitamin E |
2.4 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
22 micrograms |
|
Niacin |
1.1 milligrams |
|
Copper |
0.3 milligrams |
|
Manganese |
0.6 milligrams |
How to burn a handful of peanuts calories
|
Walking |
Brisk walking for approximately 30-40 minutes |
|
Jogging |
Jogging for approximately 20-25 minutes |
|
Cycling |
Cycling for approximately 30-35 minutes |
|
Swimming |
Swimming laps for approximately 25-30 minutes |