How many calories?
A hamburger on a bun
about 390 Calories
How to calculate a hamburger on a bun calories?
hamburger on a bun nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
390 Calories |
|
Carbohydrates |
30-35 grams |
|
Protein |
12-15 grams |
|
Fat |
12-15 grams |
|
Sodium |
450-500 milligrams |
|
Fiber |
2-3 grams |
How to burn a hamburger on a bun calories
|
Walking |
Approximately 60-90 minutes of brisk walking at 3-4 mph |
|
Jogging |
Approximately 30-45 minutes of jogging at a moderate pace |
|
Cycling |
Approximately 45-60 minutes of cycling at a moderate pace |
|
Swimming |
Approximately 30-45 minutes of swimming laps at a moderate pace |
|
Yoga |
Approximately 60-90 minutes of yoga, including a variety of poses and sequences |