How many calories?
A hamburger and french fries
about 600 Calories
How to calculate a hamburger and french fries calories?
hamburger and french fries nutrition facts
|
Water |
Approximately 62% |
|
Calories |
600 Calories |
|
Carbohydrates |
Hamburger: 25-30g, French Fries: 40-60g |
|
Protein |
Hamburger: 15-20g, French Fries: 3-5g |
|
Fat |
Hamburger: 12-18g, French Fries: 15-30g |
|
Sodium |
Hamburger: 500-900mg, French Fries: 200-500mg |
|
Fiber |
Hamburger: 2-3g, French Fries: 3-5g |
How to burn a hamburger and french fries calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 60 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Strength Training |
Engage in a full-body strength training routine for approximately 60 minutes. |