How many calories?
A grilled salmon
about 208 Calories
How to calculate a grilled salmon calories?
grilled salmon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
208 Calories |
|
Protein |
19 grams |
|
Fat |
5 grams |
|
Omega-3 Fatty Acids |
1.5 grams |
|
Vitamin B12 |
2.6 micrograms |
|
Vitamin D |
375 IU |
|
Selenium |
40 micrograms |
|
Niacin |
6.5 milligrams |
|
Phosphorus |
223 milligrams |
|
Magnesium |
27 milligrams |
How to burn a grilled salmon calories
|
Walking |
Walk briskly for approximately 52 minutes |
|
Jogging |
Jog for approximately 26 minutes |
|
Swimming |
Swim laps for approximately 28 minutes |
|
Cycling |
Cycle at a moderate pace for approximately 35 minutes |