How many calories?
A frosted donut
about 290 Calories
How to calculate a frosted donut calories?
frosted donut nutrition facts
|
Water |
Approximately 22 percent |
|
Calories |
290 Calories |
|
Total Fat |
13 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
5 milligrams |
|
Sodium |
320 milligrams |
|
Total Carbohydrates |
34 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
17 grams |
|
Protein |
3 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
70 milligrams |
|
Iron |
1 milligram |
|
Potassium |
100 milligrams |
How to burn a frosted donut calories
|
Walking |
Brisk walk for about 60 minutes |
|
Jogging |
Jog for about 30 minutes |
|
Bicycling |
Bike for about 45 minutes |
|
Swimming |
Swim for about 30 minutes |
|
Jumping Rope |
Jump rope for about 20 minutes |