How many calories?
A double-double protein style
about 625 Calories
How to calculate a double-double protein style calories?
double-double protein style nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
625 Calories |
|
Protein |
10 grams |
|
Carbohydrates |
11 grams |
|
Sugars |
2 grams |
|
Dietary Fiber |
1 gram |
|
Total Fat |
3.5 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
20 milligrams |
|
Sodium |
220 milligrams |
|
Potassium |
320 milligrams |
How to burn a double-double protein style calories
|
Walking |
Approximately 1 hour and 20 minutes of brisk walking at 3-4 mph |
|
Running |
Approximately 40 minutes of jogging at a 6 mph pace |
|
Swimming |
Approximately 50 minutes of moderate swimming |
|
Cycling |
Approximately 1 hour and 10 minutes of cycling at a leisurely pace of 12-14 mph |
|
Strength Training |
Approximately 1 hour of moderate-intensity strength training exercises targeting all major muscle groups |