How many calories?
A dark chocolate
about 200 Calories
How to calculate a dark chocolate calories?
dark chocolate nutrition facts
|
Water |
Approximately 1-2 percent |
|
Calories |
200 Calories |
|
Protein |
2.2 grams |
|
Fat |
12.2 grams |
|
Carbohydrates |
13.1 grams |
|
Fiber |
3.8 grams |
|
Iron |
2.4 milligrams |
|
Magnesium |
58 milligrams |
|
Copper |
0.2 milligrams |
|
Manganese |
0.4 milligrams |
|
Phosphorus |
59 milligrams |
|
Zinc |
0.5 milligrams |
|
Selenium |
2.2 micrograms |
How to burn a dark chocolate calories
|
Walking |
Brisk walking for approximately 45-60 minutes |
|
Jogging |
Jogging for approximately 25-30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 30-40 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Strength Training |
Performing a full-body resistance training routine for 30-45 minutes |