How many calories?
A cup of green tea
about 2 Calories
How to calculate a cup of green tea calories?
cup of green tea nutrition facts
|
Water |
Approximately 99 percent |
|
Calories |
2 Calories |
|
Carbohydrates |
0.5-1 grams |
|
Protein |
0.1-0.3 grams |
|
Fat |
0-0.1 grams |
|
Caffeine |
20-45 milligrams |
|
Antioxidants |
High levels of catechins and polyphenols |
|
Vitamins and Minerals |
Small amounts of vitamins C, A, B, and minerals such as manganese, chromium, and magnesium |
How to burn a cup of green tea calories
|
Walking |
Walk for about 30 minutes at a moderate pace. |
|
Jogging |
Jog for about 15-20 minutes. |
|
Swimming |
Swim for about 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for about 20-25 minutes at a moderate pace. |