How many calories?
A cup of cooked oatmeal
about 159 Calories
How to calculate a cup of cooked oatmeal calories?
cup of cooked oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
159 Calories |
|
Carbohydrates |
17 grams |
|
Protein |
4 grams |
|
Fiber |
4 grams |
|
Fat |
2 grams |
|
Sodium |
0 milligrams |
|
Potassium |
105 milligrams |
|
Calcium |
25 milligrams |
|
Iron |
1 milligram |
How to burn a cup of cooked oatmeal calories
|
Walking |
Briskly walk for approximately 40 minutes |
|
Jogging |
Jog for approximately 25 minutes |
|
Cycling |
Cycle for approximately 30 minutes |
|
Swimming |
Swim for approximately 20 minutes |