How many calories?
A cup of clam chowder
about 194 Calories
How to calculate a cup of clam chowder calories?
cup of clam chowder nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
194 Calories |
|
Protein |
4 grams |
|
Fat |
3 grams |
|
Carbohydrates |
13 grams |
|
Sodium |
900 milligrams |
|
Potassium |
300 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1 milligram |
How to burn a cup of clam chowder calories
|
Walking |
93 minutes at 2 mph |
|
Running |
24 minutes at 8 mph |
|
Cycling |
32 minutes at 12 mph |
|
Swimming |
39 minutes at moderate pace |