How many calories?
A baloney sandwich
about 310 Calories
How to calculate a baloney sandwich calories?
baloney sandwich nutrition facts
|
Water |
Approximately 55-60 percent |
|
Calories |
310 Calories |
|
Carbohydrates |
Approximately 30-35 grams |
|
Protein |
Approximately 10-15 grams |
|
Fat |
Approximately 10-15 grams |
|
Sodium |
Approximately 700-900 milligrams |
|
Fiber |
Approximately 2-3 grams |
How to burn a baloney sandwich calories
|
Walking |
Brisk walking for approximately 60-65 minutes |
|
Jogging |
Jogging for approximately 35-40 minutes |
|
Swimming |
Swimming laps for approximately 45-50 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 50-55 minutes |
|
Strength Training |
Performing a full-body strength training workout for approximately 50-55 minutes |