How many calories?
A avacado
about 320 Calories
How to calculate a avacado calories?
avacado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
320 Calories |
|
Protein |
2.13 grams |
|
Total Fat |
14.66 grams |
|
Carbohydrates |
11.75 grams |
|
Fiber |
6.7 grams |
|
Sodium |
7 milligrams |
|
Potassium |
485 milligrams |
|
Vitamin C |
10.0 milligrams |
|
Vitamin E |
2.07 milligrams |
|
Folate |
81 micrograms |
|
Magnesium |
29 milligrams |
How to burn a avacado calories
|
Walking |
30-45 minutes at a brisk pace |
|
Running |
20-30 minutes at a moderate pace |
|
Swimming |
20-30 minutes of continuous swimming |
|
Cycling |
30-45 minutes of moderate-intensity cycling |
|
Jumping Rope |
20-30 minutes of continuous jumping |