How many calories?
A 6 inch sub
about 420 Calories
How to calculate a 6 inch sub calories?
6 inch sub nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
420 Calories |
|
Total Fat |
2.5 g |
|
Saturated Fat |
1 g |
|
Trans Fat |
0 g |
|
Cholesterol |
15 mg |
|
Sodium |
240 mg |
|
Total Carbohydrates |
15 g |
|
Dietary Fiber |
3 g |
|
Total Sugars |
3 g |
|
Protein |
6 g |
|
Calcium |
6% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a 6 inch sub calories
|
Walking |
Walk for approximately 1 hour and 20 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |