How many calories?
A 4 oz chicken breast
about 104 Calories
How to calculate a 4 oz chicken breast calories?
4 oz chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
104 Calories |
|
Protein |
Approximately 26 grams |
|
Fat |
Approximately 3 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
Approximately 75 milligrams |
|
Potassium |
Approximately 270 milligrams |
|
Vitamin A |
Approximately 2% of the daily value |
|
Vitamin C |
Approximately 0% of the daily value |
|
Calcium |
Approximately 1% of the daily value |
|
Iron |
Approximately 4% of the daily value |
How to burn a 4 oz chicken breast calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |