How many calories?
A 4 ounce steak
about 202 Calories
How to calculate a 4 ounce steak calories?
4 ounce steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
202 Calories |
|
Protein |
26 grams |
|
Fat |
4 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
75 milligrams |
|
Sodium |
70 milligrams |
|
Potassium |
325 milligrams |
|
Iron |
2 milligrams |
|
Zinc |
5 milligrams |
How to burn a 4 ounce steak calories
|
Walking |
30 minutes to 1 hour |
|
Jogging |
20-30 minutes |
|
Cycling |
30-45 minutes |
|
Swimming |
20-30 minutes |
|
Jumping Rope |
15-20 minutes |