How many calories?
A 3 ounce steak
about 190 Calories
How to calculate a 3 ounce steak calories?
3 ounce steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
190 Calories |
|
Protein |
24 grams |
|
Fat |
4 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
80 milligrams |
|
Sodium |
65 milligrams |
|
Iron |
1.8 milligrams |
|
Zinc |
5 milligrams |
|
Vitamin B12 |
1.4 micrograms |
How to burn a 3 ounce steak calories
|
Walking |
Walk for about 45-60 minutes at a moderate pace. |
|
Jogging |
Jog for about 20-30 minutes at a moderate pace. |
|
Swimming |
Swim for about 30-40 minutes at a moderate pace. |
|
Cycling |
Cycle for about 30-40 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for about 30-40 minutes at a moderate pace. |