How many calories in a 1 mile walk

How many calories?

A 1 mile walk
about 57 Calories

How to calculate a 1 mile walk calories?

    1 mile walk nutrition facts

    Water
    Approximately 75 percent
    Calories
    57 Calories
    Carbohydrates
    Approximately 28 grams
    Protein
    Approximately 5 grams
    Fat
    Approximately 2 grams
    Fiber
    Approximately 3 grams
    Sodium
    Approximately 170 milligrams
    Potassium
    Approximately 350 milligrams
    Calcium
    Approximately 50 milligrams
    Iron
    Approximately 2 milligrams

    How to burn a 1 mile walk calories

    Walking
    Brisk walking for about 1 hour
    Running
    Jogging for about 30 minutes
    Cycling
    Cycling for about 45 minutes
    Swimming
    Swimming laps for about 30 minutes