How many calories?
A 1 hour walk
about 350 Calories
How to calculate a 1 hour walk calories?
1 hour walk nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350 Calories |
|
Protein |
2 grams |
|
Carbohydrates |
26 grams |
|
Fiber |
3 grams |
|
Fat |
0 grams |
|
Sodium |
170 milligrams |
|
Potassium |
300 milligrams |
|
Calcium |
30 milligrams |
|
Iron |
2 milligrams |
How to burn a 1 hour walk calories
|
Walking |
Brisk walking for approximately 60-70 minutes. |
|
Jogging |
Jogging for approximately 35-40 minutes. |
|
Cycling |
Cycling at a moderate pace for approximately 45-50 minutes. |
|
Swimming |
Swimming laps for approximately 30-35 minutes. |