How many calories?
A yukon gold potato
about 103 Calories
How to calculate a yukon gold potato calories?
yukon gold potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
103 Calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
25 grams |
|
Fiber |
3 grams |
|
Potassium |
620 milligrams |
|
Vitamin C |
27 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Magnesium |
24 milligrams |
How to burn a yukon gold potato calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20 minutes. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes. |
|
Strength Training |
Engage in a 30-minute full-body strength training workout. |