How many calories?
A yellow potato
about 115.5 Calories
How to calculate a yellow potato calories?
yellow potato nutrition facts
|
Water |
Approximately 78 percent |
|
Calories |
115.5 Calories |
|
Carbohydrates |
20.6 grams |
|
Protein |
2.2 grams |
|
Fat |
0.1 grams |
|
Fiber |
2.4 grams |
|
Vitamin C |
19.7 milligrams |
|
Potassium |
421 milligrams |
|
Phosphorus |
57 milligrams |
|
Magnesium |
12 milligrams |
How to burn a yellow potato calories
|
Walking |
Walking at a moderate pace for approximately 30 minutes can help you burn around 115.5 calories. |
|
Running |
Running at a moderate pace for approximately 15 minutes can help you burn around 115.5 calories. |
|
Swimming |
Swimming laps for approximately 20 minutes can help you burn around 115.5 calories. |
|
Cycling |
Cycling at a moderate pace for approximately 25 minutes can help you burn around 115.5 calories. |
|
Jumping Rope |
Jumping rope at a moderate pace for approximately 12 minutes can help you burn around 115.5 calories. |