How many calories?
A wendys taco salad
about 618 Calories
How to calculate a wendys taco salad calories?
wendys taco salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
618 Calories |
|
Protein |
6 grams |
|
Total Fat |
4 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
15 milligrams |
|
Sodium |
700 milligrams |
|
Carbohydrates |
12 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
2 grams |
How to burn a wendys taco salad calories
|
Walking |
Brisk walking for 60-75 minutes |
|
Jogging |
Steady jogging for 30-40 minutes |
|
Swimming |
Moderate swimming for 30-40 minutes |
|
Cycling |
Moderate cycling for 45-60 minutes |
|
Strength Training |
Full-body strength training for 45-60 minutes |