How many calories?
A wendys double stack
about 480 Calories
How to calculate a wendys double stack calories?
wendys double stack nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
480 Calories |
|
Total Fat |
29 g |
|
Saturated Fat |
13 g |
|
Trans Fat |
1 g |
|
Cholesterol |
70 mg |
|
Sodium |
1090 mg |
|
Total Carbohydrates |
37 g |
|
Dietary Fiber |
4 g |
|
Total Sugars |
3 g |
|
Protein |
20 g |
|
Vitamin D |
0 mcg |
|
Calcium |
300 mg |
|
Iron |
6 mg |
|
Potassium |
430 mg |
How to burn a wendys double stack calories
|
Walking |
Walk for about 60-90 minutes at a moderate pace |
|
Jogging |
Jog for about 30-45 minutes at a moderate pace |
|
Cycling |
Cycle for about 45-60 minutes at a moderate pace |
|
Swimming |
Swim for about 30-45 minutes at a moderate pace |
|
Strength Training |
Perform a full-body strength training workout for 45-60 minutes |