How many calories?
A turkey wrap
about 435 Calories
How to calculate a turkey wrap calories?
turkey wrap nutrition facts
|
Water |
Approximately 53 percent |
|
Calories |
435 Calories |
|
Protein |
16 grams |
|
Carbohydrates |
28 grams |
|
Fiber |
2 grams |
|
Fat |
10 grams |
|
Saturated Fat |
2.5 grams |
|
Sodium |
670 milligrams |
|
Cholesterol |
45 milligrams |
How to burn a turkey wrap calories
|
Walking |
Brisk walking for approximately 60-75 minutes |
|
Running |
Jogging for approximately 35-45 minutes |
|
Cycling |
Moderate cycling for approximately 45-60 minutes |
|
Swimming |
Laps in the pool for approximately 30-40 minutes |
|
Strength Training |
Weight lifting or resistance exercises for approximately 45-60 minutes |