How many calories?
A tsp of chia seeds
about 24.3 Calories
How to calculate a tsp of chia seeds calories?
tsp of chia seeds nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
24.3 Calories |
|
Protein |
4.7 grams |
|
Fat |
5.0 grams |
|
Carbohydrates |
12 grams |
|
Fiber |
5.9 grams |
|
Omega-3 Fatty Acids |
4915 milligrams |
|
Calcium |
177 milligrams |
|
Iron |
1.6 milligrams |
|
Magnesium |
64 milligrams |
|
Phosphorus |
265 milligrams |
|
Potassium |
137 milligrams |
|
Zinc |
1.0 milligrams |
How to burn a tsp of chia seeds calories
|
Walking |
Walk for approximately 40 minutes at a moderate pace |
|
Jogging |
Jog for approximately 20 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace |