How many calories?
A teaspoon of chia seeds
about 24 Calories
How to calculate a teaspoon of chia seeds calories?
teaspoon of chia seeds nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
24 Calories |
|
Protein |
4.7 grams |
|
Carbohydrates |
12 grams |
|
Fiber |
9.8 grams |
|
Fat |
4.9 grams |
|
Omega-3 ALA |
2.5 grams |
|
Calcium |
18% of the RDI |
|
Iron |
15% of the RDI |
|
Magnesium |
23% of the RDI |
|
Phosphorus |
27% of the RDI |
|
Manganese |
30% of the RDI |
|
Thiamin |
15% of the RDI |
|
Niacin |
10% of the RDI |
|
Zinc |
7% of the RDI |
How to burn a teaspoon of chia seeds calories
|
Walking |
30 minutes of brisk walking |
|
Jogging |
15 minutes of jogging |
|
Cycling |
20 minutes of moderate cycling |
|
Swimming |
10 minutes of swimming laps |