How many calories?
A step
about Sum the calories burned in each step to get the total calories burned during the workout. Calories
How to calculate a step calories?
step nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Sum the calories burned in each step to get the total calories burned during the workout. Calories |
|
Protein |
3.3 grams |
|
Carbohydrates |
15.2 grams |
|
Fiber |
4.2 grams |
|
Fat |
2.2 grams |
|
Sodium |
15 milligrams |
How to burn a step calories
|
Walking |
300 calories |
|
Jogging |
500 calories |
|
Running |
800 calories |
|
Cycling |
400 calories |
|
Swimming |
600 calories |